Snacks · Nutrition facts

Organic Dark Chocolate

by Lidl Organic

572 kcal per 100 g, with 8.5 g protein, 35.3 g carbs and 41.6 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (30 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Organic Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

572 kcal
Calories
29% of a 2000 kcal day
8.5 g
Protein
6% of calories
35.3 g
Carbs
26% of calories
41.6 g
Fat
68% of calories
Macro split
Protein 6%Carbs 26%Fat 68%

Nutrition facts

per 100 g
Fiber11.1g40% DV
Sugar28g
Saturated fat25g125% DV
Sodium0mg0% DV
Potassium733.3mg16% DV
Iron10.7mg59% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40896243 · Data last verified:

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Common questions

How many calories are in Organic Dark Chocolate?

Organic Dark Chocolate by Lidl Organic has 572 kcal per 100 g. One serving (30 g) is about 172 kcal.

How much protein is in Organic Dark Chocolate?

Organic Dark Chocolate contains 8.5 g of protein per 100 g — about 2.6 g per 30 g serving.

Is Organic Dark Chocolate high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Organic Dark Chocolate high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is Organic Dark Chocolate low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Dark Chocolate a good source of fiber?

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Organic Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (28 g), saturated fat (25 g); points in favor come from fiber (11.1 g), protein (8.5 g). Overall that places it in band D.

How much Organic Dark Chocolate is 100 calories?

About 17 g of Organic Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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