Crousti' Fourrées Bio & Spiruline

Crousti' Fourrées Bio & Spiruline by Hoope has 430 kcal per 100 g. One serving (30 g) is about 129 kcal.

Crousti' Fourrées Bio & Spiruline contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (16 g); points in favor come from fiber (5.1 g), protein (8.7 g). Overall that places it in band A.

About 23 g of Crousti' Fourrées Bio & Spiruline equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.