Crousti'barres Bio Tout Choco & Spiruline

Crousti'barres Bio Tout Choco & Spiruline by Hoope has 444 kcal per 100 g. One serving (17 g) is about 74 kcal.

Crousti'barres Bio Tout Choco & Spiruline contains 10 g of protein per 100 g — about 1.7 g per 17 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (19 g); points in favor come from fiber (5.6 g), protein (10 g). Overall that places it in band B.

About 23 g of Crousti'barres Bio Tout Choco & Spiruline equals 100 kcal. It is energy-dense, so small amounts add up quickly.