Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3423720021075 · Data last verified:
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Common questions
How many calories are in Crackers Parmesan & Cumin?
Crackers Parmesan & Cumin by Bio la vie has 412 kcal per 100 g.
How much protein is in Crackers Parmesan & Cumin?
Crackers Parmesan & Cumin contains 12 g of protein per 100 g.
Is Crackers Parmesan & Cumin a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Crackers Parmesan & Cumin low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 53.1 g of carbs come from starch and fiber rather than sugar.
Is Crackers Parmesan & Cumin a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Crackers Parmesan & Cumin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal); points in favor come from fiber (6.7 g), protein (12 g). Overall that places it in band A.
How much Crackers Parmesan & Cumin is 100 calories?
About 24 g of Crackers Parmesan & Cumin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crackers Parmesan & Cumin high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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