Crackers Aux 3 Graines

Crackers Aux 3 Graines has 490 kcal per 100 g.

Crackers Aux 3 Graines contains 34 g of protein per 100 g.

Yes — 34 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (13 g), sodium (640 mg); points in favor come from fiber (15 g), protein (34 g). Overall that places it in band D.