Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700548644243 · Data last verified:
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Common questions
How many calories are in Crackers Proteines?
Crackers Proteines has 490 kcal per 100 g.
How much protein is in Crackers Proteines?
Crackers Proteines contains 34 g of protein per 100 g.
Is Crackers Proteines a good source of protein?
Yes — 34 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Crackers Proteines low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Crackers Proteines high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Crackers Proteines a good source of fiber?
It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Crackers Proteines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (3.8 g), sodium (640 mg); points in favor come from fiber (14.9 g), protein (34 g). Overall that places it in band C.
How much Crackers Proteines is 100 calories?
About 20 g of Crackers Proteines equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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