Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20065539 · Data last verified:
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Common questions
How many calories are in Crackers Protéiné?
Crackers Protéiné by TASTINO - LIDL has 488 kcal per 100 g.
How much protein is in Crackers Protéiné?
Crackers Protéiné contains 34.4 g of protein per 100 g.
Is Crackers Protéiné a good source of protein?
Yes — 34.4 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Crackers Protéiné low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.
Is Crackers Protéiné high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Crackers Protéiné a good source of fiber?
It provides 13.9 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Crackers Protéiné have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), saturated fat (3.5 g), sodium (520 mg); points in favor come from fiber (13.9 g), protein (34.4 g). Overall that places it in band C.
How much Crackers Protéiné is 100 calories?
About 20 g of Crackers Protéiné equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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