Snacks · Nutrition facts

Pause Soja

499 kcal per 100 g, with 36 g protein, 7 g carbs and 33 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Pause SojaNutri-Score DCompare
Amount

Showing values for 100 g

499 kcal
Calories
25% of a 2000 kcal day
36 g
Protein
31% of calories
7 g
Carbs
6% of calories
33 g
Fat
63% of calories
Macro split
Protein 31%Carbs 6%Fat 63%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar4.1g
Saturated fat5.1g26% DV
Cholesterol0mg0% DV
Sodium1120mg49% DV
Potassium1196.2mg25% DV
Calcium152mg12% DV
Iron10.3mg57% DV
Vitamin C6.6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564707149396 · Data last verified:

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3564707149396

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Common questions

How many calories are in Pause Soja?

Pause Soja by Bio Village, Marque Repère has 499 kcal per 100 g.

How much protein is in Pause Soja?

Pause Soja contains 36 g of protein per 100 g.

Is Pause Soja a good source of protein?

Yes — 36 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Pause Soja high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Pause Soja high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Is Pause Soja a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Pause Soja have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), saturated fat (5.1 g), sodium (1120 mg); points in favor come from fiber (15 g), protein (36 g). Overall that places it in band D.

How much Pause Soja is 100 calories?

About 20 g of Pause Soja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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