Meat · Nutrition facts

Cordon Bleu Dinde

201 kcal per 100 g, with 13 g protein, 16 g carbs and 9 g fat. Full micronutrients and serving info below.

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Cordon Bleu DindeNutri-Score BCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
26% of calories
16 g
Carbs
32% of calories
9 g
Fat
42% of calories
Macro split
Protein 26%Carbs 32%Fat 42%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.4g
Saturated fat2.2g11% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596690794123 · Data last verified:

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3596690794123

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Common questions

How many calories are in Cordon Bleu Dinde?

Cordon Bleu Dinde by Père DOdu has 201 kcal per 100 g.

How much protein is in Cordon Bleu Dinde?

Cordon Bleu Dinde contains 13 g of protein per 100 g.

Is Cordon Bleu Dinde a good source of protein?

Yes — 13 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Cordon Bleu Dinde low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Cordon Bleu Dinde high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Cordon Bleu Dinde have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Cordon Bleu Dinde is 100 calories?

About 50 g of Cordon Bleu Dinde equals 100 kcal.

Is Cordon Bleu Dinde high in sugar or fat?

Per 100 g it has 1.4 g sugar and 9 g fat (2.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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