Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710444519 · Data last verified:
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Common questions
How many calories are in Cordons Bleus Poulet X10?
Cordons Bleus Poulet X10 by Auchan has 187 kcal per 100 g.
How much protein is in Cordons Bleus Poulet X10?
Cordons Bleus Poulet X10 contains 13 g of protein per 100 g.
Is Cordons Bleus Poulet X10 a good source of protein?
Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Cordons Bleus Poulet X10 low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Cordons Bleus Poulet X10 high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Cordons Bleus Poulet X10 have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Cordons Bleus Poulet X10 is 100 calories?
About 53 g of Cordons Bleus Poulet X10 equals 100 kcal.
Is Cordons Bleus Poulet X10 high in sugar or fat?
Per 100 g it has 1.4 g sugar and 8 g fat (2.1 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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