Compotes De Fruits Rouges

Compotes De Fruits Rouges has 51 kcal per 100 g.

Compotes De Fruits Rouges contains 0 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 196 g of Compotes De Fruits Rouges equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 15 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 0 g sugar and 11 g fat (0 g saturated). Fat provides 69% of its calories, so portion size matters most here.