Cocojogu Ananas Mango

Cocojogu Ananas Mango by Go Vege has 72 kcal per 100 g. One serving (150 g) is about 108 kcal.

Cocojogu Ananas Mango contains 0.4 g of protein per 100 g — about 0.6 g per 150 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g). Overall that places it in band C.

About 139 g of Cocojogu Ananas Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.5 g sugar and 5.1 g fat (4.6 g saturated). Fat provides 65% of its calories, so portion size matters most here.