Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281036114600 · Data last verified:
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Common questions
How many calories are in Chips Lays?
Chips Lays by Lay's has 520 kcal per 100 g.
How much protein is in Chips Lays?
Chips Lays contains 7 g of protein per 100 g.
Is Chips Lays low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Chips Lays high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Chips Lays a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Chips Lays have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (16 g), sodium (400 mg); points in favor come from fiber (4 g). Overall that places it in band D.
How much Chips Lays is 100 calories?
About 19 g of Chips Lays equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chips Lays high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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