Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6416453015432 · Data last verified:
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Common questions
How many calories are in Dumle?
Dumle by Fazer has 522 kcal per 100 g. One serving (5 g) is about 27 kcal.
How much protein is in Dumle?
Dumle contains 9.5 g of protein per 100 g — about 0.5 g per 5 g serving.
Is Dumle high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Dumle high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Dumle low in sodium?
Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Dumle have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (50 g), saturated fat (16 g); points in favor come from protein (9.5 g). Overall that places it in band E.
How much Dumle is 100 calories?
About 19 g of Dumle equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dumle high in calories?
Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.
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