Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6901845046007 · Data last verified:
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Common questions
How many calories are in Pocky?
Pocky by Glico, Pocky has 521 kcal per 100 g.
How much protein is in Pocky?
Pocky contains 8.3 g of protein per 100 g.
Why does Pocky have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (11.1 g); points in favor come from protein (8.3 g). Overall that places it in band C.
How much Pocky is 100 calories?
About 19 g of Pocky equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pocky high in calories?
Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Pocky high in sugar or fat?
Per 100 g it has 11.1 g sugar and 28.5 g fat (0 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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