Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6294014711500 · Data last verified:
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Common questions
How many calories are in Assorted Baklawa?
Assorted Baklawa has 522 kcal per 100 g.
How much protein is in Assorted Baklawa?
Assorted Baklawa contains 10 g of protein per 100 g.
Is Assorted Baklawa a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Assorted Baklawa high in sugar?
Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Assorted Baklawa high in saturated fat?
It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Assorted Baklawa low in sodium?
Yes — just 77.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Assorted Baklawa have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (20.4 g), saturated fat (10.4 g); points in favor come from protein (10 g). Overall that places it in band D.
How much Assorted Baklawa is 100 calories?
About 19 g of Assorted Baklawa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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