Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201024511380 · Data last verified:
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Common questions
How many calories are in Cheetos?
Cheetos by Cheetos has 532 kcal per 100 g.
How much protein is in Cheetos?
Cheetos contains 8.4 g of protein per 100 g.
Is Cheetos high in sodium?
Yes — 1024 mg of sodium per 100 g, about 45% of the daily value.
Why does Cheetos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (4.6 g), sodium (1024 mg); points in favor come from protein (8.4 g). Overall that places it in band D.
How much Cheetos is 100 calories?
About 19 g of Cheetos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheetos high in calories?
Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
Is Cheetos high in sugar or fat?
Per 100 g it has 3.4 g sugar and 30 g fat (4.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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