Other · Nutrition facts

Pop-o Top’s

531 kcal per 100 g, with 9.9 g protein, 50.2 g carbs and 31.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pop-o Top’sNutri-Score DCompare
Amount

Showing values for 100 g

531 kcal
Calories
27% of a 2000 kcal day
9.9 g
Protein
8% of calories
50.2 g
Carbs
38% of calories
31.5 g
Fat
54% of calories
Macro split
Protein 8%Carbs 38%Fat 54%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar4.1g
Saturated fat25g125% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5204193823391 · Data last verified:

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5204193823391

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Common questions

How many calories are in Pop-o Top’s?

Pop-o Top’s has 531 kcal per 100 g.

How much protein is in Pop-o Top’s?

Pop-o Top’s contains 9.9 g of protein per 100 g.

Is Pop-o Top’s high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is Pop-o Top’s high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Pop-o Top’s a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Pop-o Top’s have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (25 g), sodium (880 mg); points in favor come from fiber (3.4 g), protein (9.9 g). Overall that places it in band D.

How much Pop-o Top’s is 100 calories?

About 19 g of Pop-o Top’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pop-o Top’s high in calories?

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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