Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489844761 · Data last verified:
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Common questions
How many calories are in Calamares A Romana?
Calamares A Romana by Lidl has 223 kcal per 100 g. One serving (100 g) is about 223 kcal.
How much protein is in Calamares A Romana?
Calamares A Romana contains 6.4 g of protein per 100 g — about 6.4 g per 100 g serving.
Is Calamares A Romana low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 29.2 g of carbs come from starch and fiber rather than sugar.
Is Calamares A Romana high in sodium?
Yes — 759 mg of sodium per 100 g, about 33% of the daily value.
Why does Calamares A Romana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (759 mg). Overall that places it in band C.
How much Calamares A Romana is 100 calories?
About 45 g of Calamares A Romana equals 100 kcal.
Is Calamares A Romana high in sugar or fat?
Per 100 g it has 0.9 g sugar and 8.5 g fat (1.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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