Other · Nutrition facts

Caju

by Continente

619 kcal per 100 g, with 23 g protein, 18.2 g carbs and 48.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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CajuNutri-Score CCompare
Amount

Showing values for 100 g

619 kcal
Calories
31% of a 2000 kcal day
23 g
Protein
15% of calories
18.2 g
Carbs
12% of calories
48.8 g
Fat
73% of calories
Macro split
Protein 15%Carbs 12%Fat 73%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar7g
Saturated fat9.6g48% DV
Sodium6mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312876243 · Data last verified:

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5601312876243

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Common questions

How many calories are in Caju?

Caju by Continente has 619 kcal per 100 g.

How much protein is in Caju?

Caju contains 23 g of protein per 100 g.

Is Caju a good source of protein?

Yes — 23 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Caju high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Caju low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Caju a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Caju have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (9.6 g); points in favor come from fiber (7.3 g), protein (23 g). Overall that places it in band C.

How much Caju is 100 calories?

About 16 g of Caju equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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