Miolo De Pistáchio Natural

Miolo De Pistáchio Natural by Os Originais has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.

Miolo De Pistáchio Natural contains 23.6 g of protein per 100 g — about 11.8 g per 50 g serving.

Yes — 23.6 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (5.3 g); points in favor come from fiber (7.1 g), protein (23.6 g). Overall that places it in band C.

About 16 g of Miolo De Pistáchio Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.