Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312882633 · Data last verified:
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Common questions
How many calories are in Miolo De Amêndoa Cru Com Pele?
Miolo De Amêndoa Cru Com Pele by Continente,SONAE has 622 kcal per 100 g. One serving (50 g) is about 311 kcal.
How much protein is in Miolo De Amêndoa Cru Com Pele?
Miolo De Amêndoa Cru Com Pele contains 24 g of protein per 100 g — about 12 g per 50 g serving.
Is Miolo De Amêndoa Cru Com Pele a good source of protein?
Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Miolo De Amêndoa Cru Com Pele high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Miolo De Amêndoa Cru Com Pele low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Miolo De Amêndoa Cru Com Pele a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Miolo De Amêndoa Cru Com Pele have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (5.9 g); points in favor come from fiber (9.3 g), protein (24 g). Overall that places it in band B.
How much Miolo De Amêndoa Cru Com Pele is 100 calories?
About 16 g of Miolo De Amêndoa Cru Com Pele equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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