Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312881964 · Data last verified:
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Common questions
How many calories are in Miolo De Amendoim?
Miolo De Amendoim by Continente,SONAE has 611 kcal per 100 g. One serving (50 g) is about 306 kcal.
How much protein is in Miolo De Amendoim?
Miolo De Amendoim contains 26 g of protein per 100 g — about 13 g per 50 g serving.
Is Miolo De Amendoim a good source of protein?
Yes — 26 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Miolo De Amendoim high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Miolo De Amendoim low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Miolo De Amendoim a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Miolo De Amendoim have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), saturated fat (6.1 g); points in favor come from fiber (6.7 g), protein (26 g). Overall that places it in band C.
How much Miolo De Amendoim is 100 calories?
About 16 g of Miolo De Amendoim equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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