Sweets · Nutrition facts

Breakfast Essentials High Protein Rich Milk Chocolate

by Carnation

93 kcal per 100 g, with 6.3 g protein, 11.8 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Vitamin CCalcium rich
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Breakfast Essentials High Protein Rich Milk ChocolateNutri-Score ACompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
6.3 g
Protein
27% of calories
11.8 g
Carbs
50% of calories
2.5 g
Fat
23% of calories
Macro split
Protein 27%Carbs 50%Fat 23%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar5.1g
Saturated fat0.4g2% DV
Cholesterol4.2mg1% DV
Sodium88.6mg4% DV
Potassium198.3mg4% DV
Calcium137.1mg11% DV
Iron1.5mg8% DV
Vitamin C38mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0050000406944 · Data last verified:

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0050000406944

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Common questions

How many calories are in Breakfast Essentials High Protein Rich Milk Chocolate?

Breakfast Essentials High Protein Rich Milk Chocolate by Carnation has 93 kcal per 100 g.

How much protein is in Breakfast Essentials High Protein Rich Milk Chocolate?

Breakfast Essentials High Protein Rich Milk Chocolate contains 6.3 g of protein per 100 g.

Is Breakfast Essentials High Protein Rich Milk Chocolate low in sodium?

Yes — just 88.6 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Breakfast Essentials High Protein Rich Milk Chocolate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Breakfast Essentials High Protein Rich Milk Chocolate is 100 calories?

About 108 g of Breakfast Essentials High Protein Rich Milk Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Breakfast Essentials High Protein Rich Milk Chocolate a good source of calcium?

It is a moderate source: 137.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Breakfast Essentials High Protein Rich Milk Chocolate a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Breakfast Essentials High Protein Rich Milk Chocolate a good source of vitamin C?

It is a good source: 38 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.

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