Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890615515 · Data last verified:
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Common questions
How many calories are in Breaded Cod?
Breaded Cod by Wegmans has 120 kcal per 100 g. One serving (142 g) is about 170 kcal.
How much protein is in Breaded Cod?
Breaded Cod contains 14.8 g of protein per 100 g — about 21 g per 142 g serving.
Is Breaded Cod a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Breaded Cod low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.
Why does Breaded Cod have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.8 g). Overall that places it in band A.
How much Breaded Cod is 100 calories?
About 83 g of Breaded Cod equals 100 kcal.
Is Breaded Cod high in sugar or fat?
Per 100 g it has 0.7 g sugar and 2.1 g fat (0 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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