Fish & Seafood · Nutrition facts

Alaska Pollock

by Ocean sea

101 kcal per 100 g, with 13.1 g protein, 9.5 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 125g
Good protein
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Alaska PollockNutri-Score ACompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
13.1 g
Protein
53% of calories
9.5 g
Carbs
38% of calories
1 g
Fat
9% of calories
Macro split
Protein 53%Carbs 38%Fat 9%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat0.5g2% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20852375 · Data last verified:

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Common questions

How many calories are in Alaska Pollock?

Alaska Pollock by Ocean sea has 101 kcal per 100 g. One serving (125 g) is about 126 kcal.

How much protein is in Alaska Pollock?

Alaska Pollock contains 13.1 g of protein per 100 g — about 16.4 g per 125 g serving.

Is Alaska Pollock a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Is Alaska Pollock low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Why does Alaska Pollock have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.1 g). Overall that places it in band A.

How much Alaska Pollock is 100 calories?

About 99 g of Alaska Pollock equals 100 kcal.

Is Alaska Pollock high in sugar or fat?

Per 100 g it has 1.3 g sugar and 1 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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