Other · Nutrition facts

Bran Flakes Müsli

by Frebraco kvarn

350 kcal per 100 g, with 9.3 g protein, 64 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bran Flakes MüsliNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
9.3 g
Protein
11% of calories
64 g
Carbs
79% of calories
3.6 g
Fat
10% of calories
Macro split
Protein 11%Carbs 79%Fat 10%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar16g
Saturated fat0.7g3% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7312560054700 · Data last verified:

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7312560054700

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Common questions

How many calories are in Bran Flakes Müsli?

Bran Flakes Müsli by Frebraco kvarn has 350 kcal per 100 g.

How much protein is in Bran Flakes Müsli?

Bran Flakes Müsli contains 9.3 g of protein per 100 g.

Is Bran Flakes Müsli high in carbs?

Yes — carbohydrates provide 79% of its calories (64 g per 100 g, of which 16 g is sugar). It also delivers 12 g of fiber.

Is Bran Flakes Müsli high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Bran Flakes Müsli low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Bran Flakes Müsli a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Bran Flakes Müsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (16 g); points in favor come from fiber (12 g), protein (9.3 g). Overall that places it in band A.

How much Bran Flakes Müsli is 100 calories?

About 29 g of Bran Flakes Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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