Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009980154 · Data last verified:
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Common questions
How many calories are in Bolacha Água E Sal Sem Lactose*?
Bolacha Água E Sal Sem Lactose* by Pingo Doce,Pingo Doce Pura Vida,Pura Vida has 435 kcal per 100 g. One serving (16 g) is about 68 kcal.
How much protein is in Bolacha Água E Sal Sem Lactose*?
Bolacha Água E Sal Sem Lactose* contains 9.2 g of protein per 100 g — about 1.4 g per 16 g serving.
Is Bolacha Água E Sal Sem Lactose* high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Bolacha Água E Sal Sem Lactose* high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Bolacha Água E Sal Sem Lactose* a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Bolacha Água E Sal Sem Lactose* have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (5 g), sodium (480 mg); points in favor come from fiber (3.6 g), protein (9.2 g). Overall that places it in band C.
How much Bolacha Água E Sal Sem Lactose* is 100 calories?
About 23 g of Bolacha Água E Sal Sem Lactose* equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolacha Água E Sal Sem Lactose* high in calories?
Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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