Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383053949 · Data last verified:
Compare Blueberry Muffins with another foodLog Blueberry Muffins in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Blueberry Muffins?
Blueberry Muffins by President's Choice has 429 kcal per 100 g. One serving (112 g) is about 480 kcal.
How much protein is in Blueberry Muffins?
Blueberry Muffins contains 5.4 g of protein per 100 g — about 6 g per 112 g serving.
Is Blueberry Muffins high in sugar?
Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Blueberry Muffins high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Why does Blueberry Muffins have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (28.6 g), saturated fat (6.2 g). Overall that places it in band D.
How much Blueberry Muffins is 100 calories?
About 23 g of Blueberry Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Muffins high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Blueberry Muffins a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Bakery foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API