Ready Rolled Puff Pastry

Ready Rolled Puff Pastry by Sainsbury's has 438 kcal per 100 g. One serving (62 g) is about 272 kcal.

Ready Rolled Puff Pastry contains 8.1 g of protein per 100 g — about 5 g per 62 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 42.3 g of carbs come from starch and fiber rather than sugar.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (11.1 g); points in favor come from fiber (3.6 g), protein (8.1 g). Overall that places it in band C.

About 23 g of Ready Rolled Puff Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.