Bakery · Nutrition facts

Rosemary Croissant Croutons

429 kcal per 100 g, with 14.3 g protein, 42.9 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (7 g)
Good proteinCalorie denseIron rich
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Rosemary Croissant CroutonsNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
14.3 g
Protein
14% of calories
42.9 g
Carbs
41% of calories
21.4 g
Fat
45% of calories
Macro split
Protein 14%Carbs 41%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1142.9mg50% DV
Potassium142.9mg3% DV
Calcium0mg0% DV
Iron20.4mg113% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00720519 · Data last verified:

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Common questions

How many calories are in Rosemary Croissant Croutons?

Rosemary Croissant Croutons by Trader Joe's has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.

How much protein is in Rosemary Croissant Croutons?

Rosemary Croissant Croutons contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Is Rosemary Croissant Croutons a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Rosemary Croissant Croutons low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 42.9 g of carbs come from starch and fiber rather than sugar.

Is Rosemary Croissant Croutons high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Rosemary Croissant Croutons high in sodium?

Yes — 1142.9 mg of sodium per 100 g, about 50% of the daily value.

Why does Rosemary Croissant Croutons have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (7.1 g), sodium (1142.9 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

How much Rosemary Croissant Croutons is 100 calories?

About 23 g of Rosemary Croissant Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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