Bio Kokos-linsen-hummus

Bio Kokos-linsen-hummus by Vitam GmbH has 130 kcal per 100 g.

Bio Kokos-linsen-hummus contains 3.4 g of protein per 100 g.

Yes — only 1.7 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (640 mg). Overall that places it in band D.

About 77 g of Bio Kokos-linsen-hummus equals 100 kcal.

Per 100 g it has 1.7 g sugar and 9.4 g fat (8.6 g saturated). Fat provides 68% of its calories, so portion size matters most here.