Other · Nutrition facts

Chia Cup Kokosnuss

by Davert

136 kcal per 100 g, with 3.8 g protein, 5.7 g carbs and 9.7 g fat. Full micronutrients and serving info below.

High fiber
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Chia Cup KokosnussNutri-Score BCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
3.8 g
Protein
12% of calories
5.7 g
Carbs
18% of calories
9.7 g
Fat
70% of calories
Macro split
Protein 12%Carbs 18%Fat 70%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar4g
Saturated fat6.3g32% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019339638019 · Data last verified:

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Barcode

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4019339638019

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Common questions

How many calories are in Chia Cup Kokosnuss?

Chia Cup Kokosnuss by Davert has 136 kcal per 100 g.

How much protein is in Chia Cup Kokosnuss?

Chia Cup Kokosnuss contains 3.8 g of protein per 100 g.

Is Chia Cup Kokosnuss high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Chia Cup Kokosnuss low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Chia Cup Kokosnuss a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Chia Cup Kokosnuss have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g); points in favor come from fiber (5.5 g). Overall that places it in band B.

How much Chia Cup Kokosnuss is 100 calories?

About 74 g of Chia Cup Kokosnuss equals 100 kcal.

Is Chia Cup Kokosnuss high in sugar or fat?

Per 100 g it has 4 g sugar and 9.7 g fat (6.3 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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