Lupi Love Kraut & Rüben

Lupi Love Kraut & Rüben by Zwergenwiese has 144 kcal per 100 g. One serving (100 g) is about 144 kcal.

Lupi Love Kraut & Rüben contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (640 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 69 g of Lupi Love Kraut & Rüben equals 100 kcal.

Per 100 g it has 5.4 g sugar and 10 g fat (3 g saturated). Fat provides 66% of its calories, so portion size matters most here.