Beef Pot Roast

Beef Pot Roast by Kirkland Signature has 164 kcal per 100 g. One serving (140 g) is about 230 kcal.

Beef Pot Roast contains 18.6 g of protein per 100 g — about 26 g per 140 g serving.

Yes — 18.6 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.6 g). Overall that places it in band B.

About 61 g of Beef Pot Roast equals 100 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

It contains 60.7 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.