Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850014809089 · Data last verified:
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Common questions
How many calories are in Banana Nut Bread Gourmet Granola?
Banana Nut Bread Gourmet Granola has 500 kcal per 100 g.
How much protein is in Banana Nut Bread Gourmet Granola?
Banana Nut Bread Gourmet Granola contains 10.7 g of protein per 100 g.
Is Banana Nut Bread Gourmet Granola a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Banana Nut Bread Gourmet Granola high in sugar?
Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Banana Nut Bread Gourmet Granola high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Banana Nut Bread Gourmet Granola a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Banana Nut Bread Gourmet Granola have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (17.9 g), saturated fat (10.7 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band D.
How much Banana Nut Bread Gourmet Granola is 100 calories?
About 20 g of Banana Nut Bread Gourmet Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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