Bakery · Nutrition facts

Croissant

475 kcal per 100 g, with 7.5 g protein, 38 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie dense
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CroissantNutri-Score ECompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
7.5 g
Protein
7% of calories
38 g
Carbs
37% of calories
26 g
Fat
56% of calories
Macro split
Protein 7%Carbs 37%Fat 56%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar6.9g
Saturated fat10g50% DV
Sodium9200mg400% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2644766006036 · Data last verified:

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2644766006036

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Common questions

How many calories are in Croissant?

Croissant has 475 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 7.5 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Croissant high in sodium?

Yes — 9200 mg of sodium per 100 g, about 400% of the daily value.

Why does Croissant have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), saturated fat (10 g), sodium (9200 mg). Overall that places it in band E.

How much Croissant is 100 calories?

About 21 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Is Croissant high in sugar or fat?

Per 100 g it has 6.9 g sugar and 26 g fat (10 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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