Fish & Seafood · Nutrition facts

Young's Cod Steak In A Butter Sauce

by Young's

94 kcal per 100 g, with 11.4 g protein, 6.5 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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Young's Cod Steak In A Butter SauceNutri-Score BCompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
11.4 g
Protein
49% of calories
6.5 g
Carbs
28% of calories
2.4 g
Fat
23% of calories
Macro split
Protein 49%Carbs 28%Fat 23%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar3.3g
Saturated fat1.3g6% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000205046419 · Data last verified:

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5000205046419

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Common questions

How many calories are in Young's Cod Steak In A Butter Sauce?

Young's Cod Steak In A Butter Sauce by Young's has 94 kcal per 100 g.

How much protein is in Young's Cod Steak In A Butter Sauce?

Young's Cod Steak In A Butter Sauce contains 11.4 g of protein per 100 g.

Is Young's Cod Steak In A Butter Sauce a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Why does Young's Cod Steak In A Butter Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.4 g). Overall that places it in band B.

How much Young's Cod Steak In A Butter Sauce is 100 calories?

About 106 g of Young's Cod Steak In A Butter Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Young's Cod Steak In A Butter Sauce high in sugar or fat?

Per 100 g it has 3.3 g sugar and 2.4 g fat (1.3 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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