Dairy & Eggs · Nutrition facts

Yogurt

168 kcal per 100 g, with 1.8 g protein, 7.9 g carbs and 14.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (114 g)
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YogurtNutri-Score DCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
1.8 g
Protein
4% of calories
7.9 g
Carbs
18% of calories
14.9 g
Fat
78% of calories
Macro split
Protein 4%Carbs 18%Fat 78%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar5.3g
Saturated fat13.2g66% DV
Cholesterol0mg0% DV
Sodium8.8mg0% DV
Potassium225.6mg5% DV
Calcium8.8mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0852614006509 · Data last verified:

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0852614006509

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Common questions

How many calories are in Yogurt?

Yogurt by cocojune products has 168 kcal per 100 g. One serving (114 g) is about 192 kcal.

How much protein is in Yogurt?

Yogurt contains 1.8 g of protein per 100 g — about 2.1 g per 114 g serving.

Is Yogurt high in saturated fat?

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Yogurt low in sodium?

Yes — just 8.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Yogurt have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.2 g). Overall that places it in band D.

How much Yogurt is 100 calories?

About 60 g of Yogurt equals 100 kcal.

Is Yogurt high in sugar or fat?

Per 100 g it has 5.3 g sugar and 14.9 g fat (13.2 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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