Dairy-free Yogurt

Dairy-free Yogurt by culina has 162 kcal per 100 g. One serving (142 g) is about 230 kcal.

Dairy-free Yogurt contains 1.4 g of protein per 100 g — about 2 g per 142 g serving.

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Yes — just 14.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.7 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 62 g of Dairy-free Yogurt equals 100 kcal.

Per 100 g it has 4.9 g sugar and 13.4 g fat (12.7 g saturated). Fat provides 75% of its calories, so portion size matters most here.