Vegetarian Egg Bites

Vegetarian Egg Bites by Rosso has 194 kcal per 100 g. One serving (180 g) is about 349 kcal.

Vegetarian Egg Bites contains 10.6 g of protein per 100 g — about 19.1 g per 180 g serving.

Yes — 10.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (10.6 g). Overall that places it in band C.

About 52 g of Vegetarian Egg Bites equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.