Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628942053863 · Data last verified:
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Common questions
How many calories are in Khalsa Cheese Paneer?
Khalsa Cheese Paneer has 200 kcal per 100 g.
How much protein is in Khalsa Cheese Paneer?
Khalsa Cheese Paneer contains 10 g of protein per 100 g.
Is Khalsa Cheese Paneer a good source of protein?
Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Khalsa Cheese Paneer keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Khalsa Cheese Paneer high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Khalsa Cheese Paneer low in sodium?
Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Khalsa Cheese Paneer have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Khalsa Cheese Paneer is 100 calories?
About 50 g of Khalsa Cheese Paneer equals 100 kcal.
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