Kale & Mushroom Egg Bites

Kale & Mushroom Egg Bites by Factor_ has 190 kcal per 100 g. One serving (142 g) is about 270 kcal.

Kale & Mushroom Egg Bites contains 9.2 g of protein per 100 g — about 13.1 g per 142 g serving.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g); points in favor come from protein (9.2 g). Overall that places it in band C.

About 53 g of Kale & Mushroom Egg Bites equals 100 kcal.

It is a moderate source: 174.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

It contains 144.4 mg of cholesterol per 100 g — 48% of the daily value, which is on the high side.

Per 100 g it has 2.1 g sugar and 14.1 g fat (6.3 g saturated). Fat provides 66% of its calories, so portion size matters most here.