Dairy & Eggs · Nutrition facts

Crumbly Fresh Cheese

200 kcal per 100 g, with 12 g protein, 7 g carbs and 14 g fat. Full micronutrients and serving info below.

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Crumbly Fresh CheeseNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
24% of calories
7 g
Carbs
14% of calories
14 g
Fat
62% of calories
Macro split
Protein 24%Carbs 14%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6g
Saturated fat9g45% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0832139005249 · Data last verified:

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0832139005249

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Common questions

How many calories are in Crumbly Fresh Cheese?

Crumbly Fresh Cheese has 200 kcal per 100 g.

How much protein is in Crumbly Fresh Cheese?

Crumbly Fresh Cheese contains 12 g of protein per 100 g.

Is Crumbly Fresh Cheese a good source of protein?

Yes — 12 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Crumbly Fresh Cheese high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Crumbly Fresh Cheese low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Crumbly Fresh Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g); points in favor come from protein (12 g). Overall that places it in band C.

How much Crumbly Fresh Cheese is 100 calories?

About 50 g of Crumbly Fresh Cheese equals 100 kcal.

Is Crumbly Fresh Cheese high in sugar or fat?

Per 100 g it has 6 g sugar and 14 g fat (9 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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