Meat · Nutrition facts

Veg Pané

316 kcal per 100 g, with 10 g protein, 32 g carbs and 16.4 g fat. Full micronutrients and serving info below.

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Veg PanéNutri-Score BCompare
Amount

Showing values for 100 g

316 kcal
Calories
16% of a 2000 kcal day
10 g
Protein
13% of calories
32 g
Carbs
41% of calories
16.4 g
Fat
46% of calories
Macro split
Protein 13%Carbs 41%Fat 46%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar0.5g
Saturated fat1.7g8% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760301280248 · Data last verified:

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Barcode

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3760301280248

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Common questions

How many calories are in Veg Pané?

Veg Pané by Kokiriki has 316 kcal per 100 g.

How much protein is in Veg Pané?

Veg Pané contains 10 g of protein per 100 g.

Is Veg Pané a good source of protein?

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Veg Pané low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Is Veg Pané high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Veg Pané a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Veg Pané have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band B.

How much Veg Pané is 100 calories?

About 32 g of Veg Pané equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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