Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760301280408 · Data last verified:
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Common questions
How many calories are in Veg Filet?
Veg Filet by Kokiriki has 316 kcal per 100 g. One serving (100 g) is about 316 kcal.
How much protein is in Veg Filet?
Veg Filet contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Veg Filet a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Veg Filet low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.
Is Veg Filet high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Veg Filet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Veg Filet is 100 calories?
About 32 g of Veg Filet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Veg Filet high in sugar or fat?
Per 100 g it has 0.5 g sugar and 16.4 g fat (1.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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