Fish & Seafood · Nutrition facts

Thunfisch / In Öl

188 kcal per 100 g, with 25 g protein, 0.5 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 195 g
High proteinLow carb
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Thunfisch / In ÖlNutri-Score BCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
25 g
Protein
53% of calories
0.5 g
Carbs
1% of calories
9.5 g
Fat
46% of calories
Macro split
Protein 53%Carbs 1%Fat 46%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.7g8% DV
Sodium316mg14% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461460563 · Data last verified:

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4061461460563

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Common questions

How many calories are in Thunfisch / In Öl?

Thunfisch / In Öl by Almare, Almare Seafood has 188 kcal per 100 g. One serving (195 g) is about 367 kcal.

How much protein is in Thunfisch / In Öl?

Thunfisch / In Öl contains 25 g of protein per 100 g — about 48.8 g per 195 g serving.

Is Thunfisch / In Öl a good source of protein?

Yes — 25 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Thunfisch / In Öl keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thunfisch / In Öl have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band B.

How much Thunfisch / In Öl is 100 calories?

About 53 g of Thunfisch / In Öl equals 100 kcal.

Is Thunfisch / In Öl high in sugar or fat?

Per 100 g it has 0.5 g sugar and 9.5 g fat (1.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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