Sardine Con Pelle E Lische

Sardine Con Pelle E Lische by Almare Seafood has 184 kcal per 100 g. One serving (90 g) is about 166 kcal.

Sardine Con Pelle E Lische contains 24 g of protein per 100 g — about 21.6 g per 90 g serving.

Yes — 24 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band A.

About 54 g of Sardine Con Pelle E Lische equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9.8 g fat (2.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.