Fish & Seafood · Nutrition facts

Thunfisch In Öl

214 kcal per 100 g, with 25 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Thunfisch In ÖlNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
25 g
Protein
46% of calories
0.5 g
Carbs
1% of calories
13 g
Fat
53% of calories
Macro split
Protein 46%Carbs 1%Fat 53%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.4g7% DV
Sodium392mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367142208 · Data last verified:

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Barcode

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4063367142208

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Common questions

How many calories are in Thunfisch In Öl?

Thunfisch In Öl by Kaufland has 214 kcal per 100 g.

How much protein is in Thunfisch In Öl?

Thunfisch In Öl contains 25 g of protein per 100 g.

Is Thunfisch In Öl a good source of protein?

Yes — 25 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Is Thunfisch In Öl keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thunfisch In Öl have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band B.

How much Thunfisch In Öl is 100 calories?

About 47 g of Thunfisch In Öl equals 100 kcal.

Is Thunfisch In Öl high in sugar or fat?

Per 100 g it has 0.5 g sugar and 13 g fat (1.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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