Fish & Seafood · Nutrition facts

Salmon Pieces

by Aldi, Everday Essentials

197 kcal per 100 g, with 22.9 g protein, 1 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbPotassium
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Salmon PiecesNutri-Score ACompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
22.9 g
Protein
47% of calories
1 g
Carbs
2% of calories
11.2 g
Fat
51% of calories
Macro split
Protein 47%Carbs 2%Fat 51%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat1.6g8% DV
Cholesterol53.6mg18% DV
Sodium44mg2% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462089824 · Data last verified:

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4061462089824

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Common questions

How many calories are in Salmon Pieces?

Salmon Pieces by Aldi, Everday Essentials has 197 kcal per 100 g. One serving (100 g) is about 197 kcal.

How much protein is in Salmon Pieces?

Salmon Pieces contains 22.9 g of protein per 100 g — about 22.9 g per 100 g serving.

Is Salmon Pieces a good source of protein?

Yes — 22.9 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Salmon Pieces keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmon Pieces low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Salmon Pieces have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.9 g). Overall that places it in band A.

How much Salmon Pieces is 100 calories?

About 51 g of Salmon Pieces equals 100 kcal.

Is Salmon Pieces a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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